Breakfast ... 3
bran flakes ... 1
skim milk ... 1
raspberries ... 1

Snacks ... 9
2 oatmeal crispies ... 2
banana "split" (no ice cream) ... 3
javapop ... 2
chocolate milk ... 2

Lunch ... 8
noodles ... 8

Activity Points ... 3
Week 4 of Couch to 5K